HSN 📑 1-Analog bags for wellness, 2-Multivitamin benefits, 3-Prebiotics for gut health, and 4-Nutrition for PMS

Published about 1 month ago • 4 min read

Pryvit! (Hello in Ukrainian),

I always have my nose in new health research, so I'm sharing some of the most relevant studies with you in regular editions of "Health Scoop News."

Below are summaries of each topic: a wellness trend, plus my top three recent study picks. Hit reply to tell me which of these four updates are the most interesting/relevant for you! (I love reading your responses.)

1 – Wellness trend: Analog bags👜

There’s a lot of talk lately about getting off social media, stopping doomscrolling, reducing screen time, and overcoming “brain rot.” Now, it looks like a bunch of influencers are sharing what’s in their “analog bags” (US spelling).

To address this wellness trend for your health practice, you can create or share your own analogue bag or screen-free hobbies, your recommended meal prep or recipes that you find meditative or soothing (maybe as a printable to eliminate their need to use a screen to follow it), or customize and share related articles.

For more information, here’s a link to the article I wrote summarizing this wellness trend (with direct links to a few related articles):

2 – Proven health benefits of multivitamins (yes, they provide more than just “expensive pee”)💊

Study title: Multivitamin and mineral use: A rapid review of meta-analyses on health outcomes

Here’s what the researchers concluded:

  • “Findings support personalized nutrition over broad MVM recommendations to promote healthy aging and longevity.”

In other words, multivitamin and mineral (MVM) use can have health benefits in some people, but personalizing nutrition strategies is more effective than broadly recommending that everyone take MVMs.

For more information, here’s a link to the article I wrote summarizing this study (with a direct link to the study itself):

3-Prebiotics for gut health🧅

Study title: Prebiotics and Gut Health: Mechanisms, Clinical Evidence, and Future Directions

Here’s what the researchers concluded:

  • “Prebiotics, through their specific structural properties, selectively modulate the gut microbiota and enhance short-chain fatty acid (SCFA) production, translating into clinical benefits for the gastrointestinal and metabolic health of the host.” However, more research is needed.

In other words, this review of 22 clinical trials found that prebiotics have many health benefits in the gut and immune system for some people.

For more information, here’s a link to the article I wrote summarizing this study (with a direct link to the study itself):

4-Nutrition for PMS😣

Study title: Premenstrual Syndrome and Nutritional Factors: A Narrative Review of Current Evidence and Clinical Implications

Here’s what the researchers concluded:

  • “Overall dietary patterns, rather than isolated nutrients, may influence PMS symptomatology through combined metabolic and neuroendocrine effects.”
  • “Dietary patterns characterized by high intake of ultra-processed foods, refined carbohydrates, and saturated fats are more frequently associated with greater symptom burden, whereas healthier dietary patterns appear linked to more favorable profiles. Several micronutrients, including calcium, vitamin D, zinc, iron, and omega-3 fatty acids, have shown potential benefits.“

For more information, here’s a link to the article I wrote summarizing this study (with a direct link to the study itself):

Leesa

P.S. Did you see the four recent Health Scoop done-for-you articles that you can tweak and publish as your own? You can use your customized content as opt-in freebies, in your email newsletter, on social media or your blog, or even sell them to your health-seeking clients as products or part of your programs or coaching!

​Pre-written, done-for-you health articles are ready for you to download and customize!​

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Whenever you’re ready . . . here are four ways I can help you save time, establish trust with your audience, build your authority, and add credibility to your services (so you don’t have to do the research or writing yourself):

  • 1 - Resources Whether you’re stuck on how to grow your health practice with content marketing, need help doing research online, or want to know what products I use to run my business, check out my personally curated resources page​
  • 2 - Establish your audience’s trust with science-backed credible health content. Choose from dozens of authority-building, fully-researched, pre-written health articles you can brand as your own. Grab these done-for-you health articles that can be customized and published on your blog (or recorded for your vlog or podcast), used as “opt-in freebies” to generate more leads, handouts for paying clients, etc. and YOU are the author.

I’m Leesa Klich, MSc., R.H.N.

Health writer – Blogging expert – Research nerd

I help credible health professionals build their online authority with strategically-planned and easy-to-read research-based health articles. They want to stand out in the crowded, often unqualified, market of entrepreneurs and get found in search engines. I help them build a reputable brand, establish trust with their audiences, and save them a ton of time so they don’t have to do the research or writing themselves.

If you’d like my help to boost your credibility, visibility, and income (with health research, blog post writing/editing, or content strategy), click here to see how we can work together.​

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