Leesa Klich

Pryvit! (Hello in Ukrainian), In my email two weeks ago, I shared the link for a free webinar called Eating for Resilience: Why Protein Matters More as We Get Older and was hosted by my alma mater, the University of Guelph. I watched the whole thing live and I have a few key takeaways to share in case you didn't get a chance to watch it yourself. You can still watch the replay of the webinar on their YouTube channel here. A lot of the information was reiterating and providing newer research...

Pryvit! (Hello in Ukrainian), Attracting new clients to your health practice while saving time (and money) is one of the absolute most common goals I hear when I speak with health pros. Done-for-you (DFY) health content can absolutely be a win-win-win option. That's because DFYs are pre-written articles, emails, programs, etc. that save you a huge amount of time when it comes to consistently staying in touch with your community. You essentially cut your creation time to about one-fifth of...

tl;dr - The value of connection is crucial now more than ever. #1 - How personal coaching can help your clients be more successful. #2 - Book your free mini session by Mar 31 to get my personal help with your health practice. Pryvit! (Hello in Ukrainian), Do you feel that your clients will be more successful if you connected with them on a deeper level and gave them personalized support that meets them where they're at? Do you ever wonder why someone struggles to take each step to reach their...

Pryvit! (Hello in Ukrainian), I always have my nose in new health research, so I'm sharing some of the most relevant studies with you in regular editions of "Health Scoop News." Below are summaries of each topic: a wellness trend, plus my top three recent study picks. Hit reply to tell me which of these four updates are the most interesting/relevant for you! (I love reading your responses.) 1 – Wellness trend: Fibremaxxing 🌾 While protein was a popular trend in 2025, this year it’s dietary...

Pryvit! (Hello in Ukrainian), I always have my nose in new health research, so I'm sharing some of the most relevant studies with you in regular editions of "Health Scoop News." Below are summaries of each topic: a wellness trend, plus my top three recent study picks. Hit reply to tell me which of these four updates are the most interesting/relevant for you! (I love reading your responses.) 1 – Wellness trend: Analog bags👜 There’s a lot of talk lately about getting off social media, stopping...

Pryvit! (Hello in Ukrainian), I always have my nose in new health research, so I’m sharing some of the most relevant nutrition and health studies and news with you. My latest blog post updates 19 popular health claims with new and improved research. It's full of fun facts, along with the scientific references, studies, and citations to see for yourself. This post goes over a variety of nutrition and health claims, like: 3 – Can you get enough of all essential nutrients from plants alone? 4 –...

Веселих свят [veselykh sviat]! ("Merry holidays" in Ukrainian), Whether you celebrate Christmas, another holiday, or no holidays at this time, I'm wishing you the very best health, happiness, and success. As for me, I'm going to take it a bit easy for the next two weeks. I'm updating my calendar of health- and food-awareness dates for Q1 content planning, visiting with family, doing a bunch of knitting, and watching Christmas movies. In fact, I will be doing some knitting while on my...